Tom Holland;Exercise Physiologist/Certified Sports Nutritionist/Tri-Athlete/Personal Trainer/Author
REHYDRATING AFTER SUMMER ACTIVITIES
1. A Pint a Pound: Drink One Pint of Fluid for Every Pound Lost
2. Coconut Water: A Natural Alternative to Sports Drinks
3. Chocolate Milk: The Perfect 4:1 Ratio of Carbs to Protein
4. “Salty Sweaters:” People Who Lose More Electrolytes
5. Carry fluids with you..