How to safely get fit when you’re injured

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FARMINGTON--Motivating yourself to work out is difficult under any circumstances. But what make's it even more difficult is when you have an injury.

Marc Saillant, a certified strength and conditioning specialist at Malibu Fitness in Farmington, said there are certain exercise that do less damage when you have an injury to your back, such as a herniated disc.

There are definitely certain apparatuses you should avoid, and it's important to know which those are.