FARMINGTON--Motivating yourself to work out is difficult under any circumstances. But what make's it even more difficult is when you have an injury.
Marc Saillant, a certified strength and conditioning specialist at Malibu Fitness in Farmington, said there are certain exercise that do less damage when you have an injury to your back, such as a herniated disc.
There are definitely certain apparatuses you should avoid, and it's important to know which those are.
