Are you finding it a challenge to keep up with your New Year's Resolution of getting in shape? Fitness expert Tom Holland joined FOX 61 Good Day Connecticut to share tips n how to stay on track and showed off his Bodyweight Blast Cardio workout:
- Make sure your goals are well-defined
- Pick a fitness-related event
- Keep it fun with technology
- Get in “micro-workouts”
- Eat more protein
- Drink more water