When you hear "Cage Fitness" you might think "cage fighting" but the two are not the same!
Karin Ravalese and Sarah Wilper are Cage Fitness instructors at UKMA in Manchester. They joined FOX 61's Good Day Connecticut Friday to talk about their workouts.
They say Cage Fitness can change your life and your body. The trainers say the new program can help men and women of all ages and fitness levels get in the best shape of their lives, and have fun while doing it.
Cage Fitness was designed and tested by nine time UFC welterweight champion, Matt Hughes.