Working Out In The Intense Heat

Tom Holland;Exercise Physiologist/Certified Sports Nutritionist/Tri-Athlete/Personal Trainer/Author

www.teamholland.com

www.TWITTER.com/TomFit

REHYDRATING AFTER SUMMER ACTIVITIES

1.       A Pint a Pound: Drink One Pint of Fluid for Every Pound Lost

2.       Coconut Water: A Natural Alternative to Sports Drinks

3.       Chocolate Milk: The Perfect 4:1 Ratio of Carbs to Protein

4.     “Salty Sweaters:” People Who Lose More Electrolytes

5.      Carry fluids with you..