New sleep guidelines are age-specific

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

HARTFORD -- Getting a good night’s sleep can be a challenge. But a lack of it can leave us feeling drowsy, depressed, and can eventually lead to bigger health problems.

The National Sleep Foundation has just released its new guidelines for all ages.

Doctor Asher Qureshi, the director of the sleep disorders center at Saint Francis Hospital joined anchor Jenn Bernstein for a look at the new recommendations.

He also gives tips on how you can rest easy!

Notice: you are using an outdated browser. Microsoft does not recommend using IE as your default browser. Some features on this website, like video and images, might not work properly. For the best experience, please upgrade your browser.