Tips on how to keep up with New Year’s resolutions to get in shape

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Are you finding it a challenge to keep up with your New Year's Resolution of getting in shape?  Fitness expert Tom Holland joined FOX 61 Good Day Connecticut to share tips n how to stay on track and showed off his Bodyweight Blast Cardio workout:

  1. Make sure your goals are well-defined
  2. Pick a fitness-related event
  3. Keep it fun with technology
  4. Get in “micro-workouts”
  5. Eat more protein
  6. Drink more water