How to prepare for the Road Race when you don’t run

MANCHESTER -- The Manchester Road Race attracts all kinds of runners from world-class competitors to Sunday joggers

And probably a fair amount of people who don’t even run at all.

If that’s you, well, fellow couch potato Tim Lammers is here to help you prepare. He recently spoke with Ken Bruno, a tri-athlete who is also a site manager for Hartford Healthcare’S Rehabilitation Network.