The Stan Simpson Show: tips for fitness during the holidays and in the new year

It is that time of year again–the season when we try to re-calibrate our personal goals and set a new direction for our fitness and overall health.

Fitness expert Chris Borda from YES Fitness in Burlington joins us to talk about tips for longevity, weight loss and shedding. We talk about your personal well-being – and why you must take ownership of it!

 

Fitness expert Chris Borda provides more of his tips for enjoying the holidays without packing on extra weight. 

 

Chris Borda outlines his tips on how to shed fat in 2019 – and keep it off.