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November is Diabetes Month and Big Y has tips to help keep you healthy on Live. Work. Play.

Spreading your carbs throughout the day is a wise choice. Find out why on Live. Work. Play. sponsored by Big Y.

HARTFORD, Conn. — November is Diabetes Month and there are 8.7 million Americans who have diabetes but are unaware.  Big Y Registered Dietitian Carrie Taylor joins Teresa Dufour on this edition of Live. Work. Play. to explain how spreading your carbohydrates thoughout the day is beneficial and gives tips on how to guesstimate when you are dining out.

Learn more about Diabetes by clicking here.

This edition of Live. Work. Play. is sponsored by Big Y.

Credit: Big Y

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