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The 'twisties': Explaining the frightening phenomenon Simone Biles faced at Tokyo Olympics

Simone Biles withdrew from several events at the last Summer Games because of the frightening phenomenon known as the "twisties."
Credit: AP
FILE - In this July 27, 2021 file photo, Simone Biles performs on the vault during the women's final at the Tokyo Olympics.

PARIS, France — Simone Biles is back at the Olympics after dealing with a phenomenon known as the "twisties" at the Tokyo Olympics just three years ago. 

During Tuesday's team final at the Paris Olympics, the commentators repeatedly mentioned the struggles Biles faced at the last Summer Games. 

Earlier this year, the record-breaking gymnast opened up about the experience during an interview with Alex Cooper for the "Call Her Daddy" podcast

After a bad vault attempt in the team final during the last Summer Games, Biles recalled how her first thought was what the reaction would be like online and back home in the states. 

"If I could’ve got on a plane and flown home, I would’ve done it. But as soon as I landed I was like 'Oh, America hates me, the world is going to hate me, and I can only see what they're saying on Twitter right now,' that was my first thought." 

What are the twisties?

The “twisties” are the sudden inability for a gymnast to make the required spins — or sometimes any spins — for a particular maneuver.

"It's basically like your mind and your body is at a disconnect," Biles described on the podcast. She went on to compare it to a person suddenly waking up and having no idea how to drive a car anymore. 

"You've been doing something for so long and you now no longer have control and it's terrifying," she said.  

After making the decision to withdraw from the event in Tokyo, Biles said she kept as composed as she could - in order to not scare the other gymnasts. Her teammates continued on without her to win silver in the team final

Biles returned days later to win bronze on balance beam while doing a slightly altered routine that removed any twisting elements. It was her seventh Olympic medal, and she called the triumph sweet while also admitting the twisties hadn't really disappeared. 

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